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Pea & Mint Toast

Servings 1
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Ingredients
  

  • 180 g frozen peas
  • 10 mint leaves
  • 1 tsp wasabi
  • 1/4 tsp salt
  • 15 g hemp seeds
  • 1 tbsp tahini
  • squeeze 1/4 lime
  • serve with bread

Instructions
 

  • Defrost the peas: pour boiling water and drain.
  • Add all the ingredients to a food processor and blitz until all the ingredients are well incorporated (alternatively you could mash the peas with a fork on a plate and then add the rest of the ingredients).
  • Toast a slice of sourdough bread and add the pea spread. Drizzle some extra virgin olive oil and hemp seeds on top to serve.

Video

Course: Breakfast
Cuisine: Mediterranean
Keyword: breakfast, highprotein, peas, toast, vegan