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+ servings
Hand holding a Sicilian panelle sandwich in a burger bun, with more panelle in soft focus in the background.

Panelle Recipe (Sicilian Chickpea Fritters)

Servings 20 slices
Prep Time 10 minutes
Cook Time 18 minutes
Cooling 2 hours
Total Time 2 hours 28 minutes

Video

Ingredients
 
 

  • 200 g chickpea flour, (=gram flour)
  • 2 handful of fresh parsley, chopped
  • 1 tsp salt
  • black pepper, to taste
  • extra virgin olive oil

Instructions
 

  • In a saucepan, whisk together chickpea flour, salt, and pepper.
  • Gradually add 600 ml of water, whisking continuously to form a smooth, lump-free batter.
  • Place the saucepan over low heat and cook, stirring constantly, until the mixture thickens and starts to pull away from the sides of the pan.
  • Stir in the chopped parsley.
  • Pour the mixture into a loaf tin (or a lined dish) and smooth the top. Let it cool completely until set.
  • Once firm, slice into thin pieces and place them on a baking tray.
  • Brush both sides with a little oil and bake at 200°C (400°F) for about 18 minutes, flipping halfway through, until golden and crisp.
  • Enjoy straight away — they’re delicious on their own as a snack, appetizer, or even as a bread or cracker alternative.
  • In Sicily, panelle are traditionally served in sandwiches — simple, authentic, and incredibly tasty!

Notes

  • This panelle recipe is naturally gluten-free, made with just chickpea flour, water, herbs, and seasoning—no eggs, breadcrumbs or flour needed.
  • Traditionally served in Sicily as a sandwich filling, I love it on its own as a savoury snack, appetiser, or a crunchy bread alternative.
  • It’s best eaten fresh, but you can reheat leftovers in the air fryer to bring back the crispiness—they're even better the next day!
Course: Side Dish
Cuisine: Italian
Keyword: chickpeaflour, glutenfree, gramflour, italian
Tried this recipe?Mention @healthy_floflo or tag #healthy_floflo!