No-Chicken Nuggets
Ingredients
- 1/2 can chickpeas
- 1 carrot
- 30 g oats
- 10 g nutritional yeast (30g Parmesan cheese)
Spice mix
- 1 tsp garlic
- 1 tsp Italian spices
- 1 tsp paprika
Coating
- 15 g breadcrumbs
- 1 tsp nutritional yeast
- 1 tsp garlic
Instructions
- Prepare the breadcrumb by mixing the coating ingredients on a plate, set aside for now.
- Add chickpeas, carrot, oats, nutritional yeast and spices into the large bowl of Magimix food processor and blitz until you form a uniform dough.
- Take a big spoon of the mixture and shape into nuggets.
- A little hack is to add a drizzle of oil to the palms of your hands; this makes it much easier to shape them into nuggets.
- Roll the nuggets into the breadcrumb mix to cover completely.
- Transfer to a baking tray or air fryer, with baking paper on in, and bake.Air fryer: bake at 180C for 25-30 mins (no need to pre-heat)Oven: bake for 40 mins at 180C.
- Enjoy with your favourite sauce.