Go Back
Email Link
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Lentil & Roasted Pepper Salad (Ready in 20 Minutes!)
Author
Florencia Baldini
Servings
2
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Print Recipe
Pin Recipe
Share by Email
Ingredients
0.5x
1x
2x
▢
2
peppers
▢
1
× 400g tin lentils
,
drained
▢
1
red onion
,
finely sliced
▢
60
g
feta
,
crumbled
▢
Handful of fresh parsley
,
chopped
▢
60
g
walnuts
Dressing
▢
2
tbsp
extra virgin olive oil
▢
1
tbsp
balsamic
▢
1
tsp
honey
▢
¼
salt
Instructions
Roast peppers at 200°C (400°F) for 12–15 minutes until charred at the edges. Let this cool down before adding to your salad bowl.
Air fry walnuts at 170°C (340°F) for 3–5 minutes until golden.
Add all the dressing ingredients to a small jar, seal the lid and shake until beautifully emulsified — my favourite way to do it.
In a large bowl add rocket, lentils, roasted peppers and onions, and parsley. Dress and toss.
Top with feta and walnuts. Serve.
Author:
Florencia Baldini
Course:
Salad
Cuisine:
Mediterranean
Keyword:
peppers, rocket, salad, walnuts
Tried this recipe?
Mention
@healthy_floflo
or tag
#healthy_floflo
!