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–+ servings

Healthy Sweet Potato Casserole

Author Florencia Baldini
Servings 8
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
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Ingredients
 
 

Sweet Potato Base

  • 1.3 kg sweet potatoes
  • 60 ml semi skimmed milk, or preferred milk
  • 30 g olive oil
  • 1 tsp salt
  • 30 g maple syrup
  • ¼ tsp ground nutmeg
  • pinch ground cloves
  • ½ tsp ground cinnamon

Crumb Topping

  • 45 g rolled oats
  • 30 g ground almonds
  • 30 g maple syrup
  • 60 g pecans, chopped
  • ¼ tsp salt
  • ½ tsp cinnamon
  • 40 ml olive oil

Instructions
 

  • Preheat the oven to 220°C (425°F).
  • Spread the sweet potatoes on a tray and bake for 50 minutes or until soft.
  • Prepare the crumb in a small bowl and set aside.
  • Remove the skin from the sweet potatoes.
  • Add the roasted sweet potatoes to a large bowl with the milk, butter, maple syrup, salt, pepper and spices.
  • Whisk until creamy using an electric whisk.
  • Transfer the mixture into a baking dish.
  • Mix the topping ingredients together.
  • Scatter the topping over the sweet potato mixture.
  • Bake at 180°C (350°F) for 25–30 minutes or until golden and crisp.
Author: Florencia Baldini
Course: Side Dish
Cuisine: American
Keyword: casserole, sweet potato
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