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Healthy Oats Banana Bars (Gluten-Free, No Added Sugars)
Author
Florencia Baldini
Servings
7
slices
Prep Time
10
minutes
mins
Cook Time
17
minutes
mins
Total Time
27
minutes
mins
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Ingredients
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100
g
oats
▢
1
ripe banana
▢
80
g
almond butter
▢
4
dried figs
,
finely chopped
▢
40
g
shredded coconut
▢
20
g
coconut oil
,
melted
▢
1
tbsp
chia
▢
1
tbsp
hemp seeds
▢
1
tsp
cinnamon
Topping
▢
30
g
melted dark chocolate
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Instructions
In a bowl, mash the banana then add the rest of the ingredients. Mix until well combined.
Pour the mix into a baking tin ( I have used a 9 inches loaf)
Press down well with a spoon so the mixture is well compacted.
Bake for 17 mins at 180C
Let it cool down completely onto a baking rack before cutting into slices.
Video
Author:
Florencia Baldini
Course:
Breakfast, Snack
Cuisine:
Mediterranean
Keyword:
banana, breakfast, mealprep, oats
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@healthy_floflo
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