Healthy Carrot Cake Bars (6 Ingredients, No Flour or Eggs)
Ingredients
- 2 carrots ~250g
- 8 dates ~140g
- 80 g oats
- 60 g walnuts
- 70 g shredded coconut
- 1 tsp cinnamon
- Optional: 1 tsp orange zest
Instructions
- Add all the ingredients to a food processor and blitz/pulse until you reach the consistency you see in my video. Don’t want to overmix!
- Transfer to a baking tray and bake 15 mins 180C (I added a piece of baking paper at the bottom of the tray to avoid sticking)
- Let cool down completely into tray and cut into bars (or square if you wish)
Video
Notes
- This recipe is naturally gluten-free (if using certified GF oats), dairy-free, egg-free, and made with no added sugar or artificial sweeteners—just 6 simple, wholesome ingredients.
- It’s sweetened with soft medjool dates and uses carrots, oats, walnuts, and coconut for a nourishing snack that still feels like a treat.
- The mix comes together in minutes using a food processor, and the texture is soft, chewy, and satisfying with a subtle spice from the cinnamon.
- For best results, let the bars cool completely in the tray before slicing—this helps them firm up and hold together.
- Perfect as a grab-and-go snack, breakfast bar, or healthier dessert any time of day.