Healthy Carrot Cake Bars (6 Ingredients, No Flour or Eggs)
Video
Ingredients
- 180 g carrots, (~2 carrots)
- 140 g dates
- 80 g rolled oats
- 60 g walnuts
- 70 g shredded coconut
- 1 tsp cinnamon
- 1 tsp range zest, Optional
Instructions
- Add all the ingredients to your food processor and pulse until you reach that perfect consistency — you'll know it when you see it (check the video for reference!). The key here is not to go too far — a few pulses is all you need, so resist the urge to keep blitzing!
- Tip the mixture out onto a lined baking tray (20x20cm 8x8 inches) — I pop a sheet of baking paper on the bottom to stop anything from sticking — and spread it out evenly. Bake at 180°C for 20 minutes, until golden and just set.
- Here's the important bit: let it cool completely in the tray before you even think about cutting into it. Once it's fully cooled, slice into bars — or squares if you prefer — and try not to eat them all at once!
Notes
- This recipe is naturally gluten-free (if using certified GF oats), dairy-free, egg-free, and made with no added sugar or artificial sweeteners—just 6 simple, wholesome ingredients.
- It’s sweetened with soft medjool dates and uses carrots, oats, walnuts, and coconut for a nourishing snack that still feels like a treat.
- The mix comes together in minutes using a food processor, and the texture is soft, chewy, and satisfying with a subtle spice from the cinnamon.
- For best results, let the bars cool completely in the tray before slicing—this helps them firm up and hold together.
- Perfect as a grab-and-go snack, breakfast bar, or healthier dessert any time of day.