Healthy Banana Pancakes – Easy 5-Ingredient Recipe
Ingredients
- 1 banana, best when it has lots of brown spots
- 1 eggs
- 50 ml unsweetened soya milk
- 60 g ground oats, simply blend rolled oats
- 1 tsp baking
Instructions
- Mash the banana to create a purée.
- Add the rest of the ingredients and mix until well combined.
- On a non- stick pan add ~ 2 tbsp of the pancake batter to create a small pancake, I fit 2 pancakes at the time. (Make sure the pan is really hot and good quality non stick, I usually turn the heat at the max to heat it up and then keep it in low heat while the pancakes are cooking)
- Cook the first side for ~1 min then
- 30 secs the other side.
Video
Notes
- This 5-ingredient banana pancake recipe is one of my all-time favourite healthy breakfasts. It’s quick, budget-friendly, and made with wholesome ingredients only.
- The ripe banana adds natural sweetness, while the oat flour gives fibre and structure. Each portion makes around 4–5 thick pancakes and keeps you full for hours.
- Top with yoghurt, nut butter, or fresh fruit for a balanced and satisfying start to the day.
- Gluten-free, high-protein, and ready in minutes—perfect for busy mornings!