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+ servings

Farinata – Italian Chickpea Flatbread

Servings 4 slices
Prep Time 10 minutes
Cook Time 15 minutes
Resting 4 hours
Total Time 4 hours 25 minutes

Ingredients
 
 

  • 100 g chickpea flour
  • 15 ml oil
  • 300 g water
  • ½ tsp salt
  • rosemary, chopped

Instructions
 

  • Preheat the oven at max temperature (mine is 250°C /482 °F)
  • Add all the ingredients to a bowl.
  • Mix gently to start with and then very vigorously, until you don’t see any more lumps.
  • Cover the bowl and let it rest for 4 hours.
  • After 4 hours, add the rosemary and mix gently, you don’t want any bubble to form but make sure the rosemary is evenly spread.
  • In a oven proof pan or casserole add a drizzle of oil and brush it. Make sure the oil covers the entire bottom of the pan and a bit or the edges. This will prevent the Farinata from sticking after baking.
  • Pour the batter into the pan. It will be very liquid, but don’t worry this is normal, the oven will work its magic. Add a drizzle of oil on top.
  • Bake at 250C (max temperature) for 15mins.
  • Let it cool down. You could eat it straight away but the Farinata is very delicate straight out of the oven. If you leave it to cool down it will be easier to cut and to remove from the pan.
  • It’s perfect and incredibly flavoursome on its own but you can also use it as a sort of flatbread/pancake with your favourite toppings.

Video

Notes

  • Farinata is best baked in a well-oiled ovenproof pan (I used a 25cm/ 10 inches one) to achieve the perfect crispy edges and soft middle.
  • The resting time is key — it allows the chickpea flour to fully hydrate and develop flavour, so don’t skip it.
  • You can experiment with toppings like caramelised onions, olives, or a sprinkle of parmesan, but the classic rosemary version is the most authentic.
  • Chickpea flour is naturally gluten-free and high in protein and fibre, making this a healthy, budget-friendly recipe.
  • Traditionally from Liguria, farinata is also popular in Tuscany and pairs beautifully with a fresh salad .. or a glass of wine!
Course: Side Dish
Cuisine: Italian
Keyword: chickepeas, farinata, glutenfree
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