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Easy One-Pan Chicken & Rice

Servings 2
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients
  

  • 320 g chicken thighs
  • 350 ml stock and water
  • 150 g rice
  • 1 yellow onion
  • 1 garlic
  • 1 tbsp butter
  • handful of parsley chopped

Spice mix for the chicken

  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tbsp lemon zest
  • Salt

Instructions
 

  • Add the slices to the chicken and give it a run so the slices completely cover the chicken.
  • In a oven proof casserole add the butter, onion and garlic and cook for 2 minutes.
  • Add the rice and spread it so it covers the entire pot surface.
  • Add the chicken things, parsley and stock+water.
  • Cover with a lid and place in a pre heated oven and bake at 180C for 30 minutes. After this time remove the lid and cook for further 5 to 10 minutes (when the rice is cook as your preference).
  • Once out of the oven give the rice a little mix with a fork, squeeze some lemon on top and serve.

Video

Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, highprotein, onepan, rice