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Crusted Fish

Servings 2
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 2 basa fillets
  • 30 g panko breadcrumbs
  • 20 g Parmesan
  • 1 tbsp parsley
  • 2 tbsp Dijon mustard
  • 1 garlic glove grated
  • 1 tbsp oil
  • Salt/ pepper to taste

Instructions
 

  • In a small bowl add Panko breadcrumbs, Parmesan, garlic, and parsley.
  • With a piece of kitchen roll paper tap the fish fillets to remove excess moisture.
  • Now spread 1 tbsp of mustard to each fillet and use it as a “glue” for the fish fillet’s topping, I simply pressed down gently the fish into the bowl, so the breadcrumbs stick nicely.
  • Now a little trick to have the best cooked fish:
  • Preheat the grill.
  • Heat up some oil in a oven proof pan and when the oil is really hot add the fish fillets and immediately transfer the crusted fish under the grill.
  • Cook for 6 minutes under the grill and you’ll have the most delicious and perfectly cooked fish with an addictive crunchy top.

Video

Course: Main Course
Cuisine: Mediterranean
Keyword: fish, parmesan