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+ servings

Creamy One-Pan Chickpeas with Parmesan Crisps

Servings 2
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 1 large onion, finely diced
  • 3 garlic cloves, minced
  • 5 small tomatoes, diced
  • ½ chicken stock cube
  • 1 tsp dried oregano
  • 200 ml light coconut milk
  • 1 × 400 g tin chickpeas, drained (240 g drained weight)
  • 2 handfuls fresh spinach
  • 40 g Parmesan, sliced
  • 2 slices seeded sourdough bread, about 100 g

Instructions
 

  • Heat a large non-stick frying pan over a medium heat and cook the onion for 5-6 minutes until softened. If needed, add a splash of water instead of oil.
  • Stir in the garlic and oregano and cook for another minute until fragrant.
  • Add the tomatoes and crumble in the chicken stock cube. Cook for 5 minutes until the tomatoes soften and begin to break down into a sauce.
  • Pour in the light coconut milk and stir well.
  • Add the drained chickpeas and simmer gently for 5 minutes so they absorb all the flavour.
  • Stir through the spinach and cook until just wilted.
  • Meanwhile, spread the Parmesan slices on a plate lined with baking paper and microwave for around 30-40 seconds, or until melted and golden. Leave to cool for a minute—they'll crisp up as they cool.
  • Toast the seeded sourdough.
  • Serve the creamy chickpeas in bowls, top with the Parmesan crisps and enjoy with the toasted sourdough for dipping.

Notes

Nutrition (Per Serving)

  • Calories: 565 kcal
  • Protein: 28 g
  • Carbohydrates: 57 g
  • Fat: 22 g
  • Fibre: 14 g
Course: Main Course
Cuisine: Mediterranean
Keyword: chickpeas, one pan
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