Go Back Email Link
+ servings

Creamy Curried Chickpea Soup

Servings 2
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Video

Ingredients
 
 

  • 400 g canned chickpeas, (240g drained)
  • 1 large yellow onion
  • 1 tsp curry
  • 1 tsp paprika
  • ½ tsp turmeric
  • ½ tsp cinnamon
  • 100 g coconut cream
  • 2 handful of spinach

Instructions
 

  • Add the onions and spices to a pan with a little oil and cook until the onions are soft and fragrant.
  • Pour in the stock and add the chickpeas, then simmer for a few minutes. (While that cooks, prepare the croutons*.)
  • Stir in the coconut cream and cook for a few more minutes. Use a hand blender to roughly blend the soup — you want it creamy but still with some whole chickpeas for texture.
  • Add the spinach and stir until just wilted.
  • Serve warm, topped with the crispy croutons.

Notes

*In a bowl, toss the bread with oil and spices, then bake or air fry until golden and crispy.
Course: Soup
Cuisine: Indian
Keyword: chickpeas, onepan, soup
Tried this recipe?Mention @healthy_floflo or tag #healthy_floflo!