Creamy Butter Beans & Courgette
Ingredients
- 2 courgette
- 2 cans of butter beans
- 5 garlic cloves chopped
For the sauce
- 1 big handful of cashews
- 3 tbsp of nutritional yeast
- Juice of 1 lemon
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions
- Cook the garlic with some oil and add courgette and salt. Cook it for a few minutes, but keep an eye as you want them to stay crunchy and not too soft.
- In the meantime prepare the sauce: add all the sauce ingredients to a blender and blitz until you form a creamy sauce. Adjust salt to taste.
- Add beans to your courgette and the. The sauce. Simmer.
- To serve I have added: extra virgin olive oil, pepper, a sprinkle of fried onions and lemon zest.