In a bowl mash the chickpeas with a fork, just roughly. Set aside.

In a pan add a drizzle of oil and cook onion and pepper for a few minutes. Add the spices and cook just enough to toast the spices and so the vegetables are completely covered in the spice mix. Finally add the chickpeas and cook for a minute or 2 just to warm them up.

Remove the vegetables from the pan and add the wrap, add cheese, the chickpea/ vegetables mix and fold the wrap.

Cook until both sides are nice and crispy.

Enjoy with your favourite salsa. I made mine by blending all the salsa ingredients together until smooth.