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Chickpea Chopped Sandwich

Servings 1
Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • large handful of rocket
  • 1/4 can chickpeas (400g can)
  • 1/2 avocado
  • 2 slices of onion
  • 4-5 cherry tomatoes
  • 4-5 sundried tomatoes
  • 4-5 basil leaves
  • 4-5 slices of Parmesan cheese
  • bread or toast

Instructions
 

  • Add all the ingredients to a chopping board... and chop! Literally, that’s it!
  • I love this new trend of making sandwiches because when you chop everything that small and all together, it doesn’t just make life much easier, but you also have the added benefit of really incorporating all the ingredients together, creating the most wonderful sandwich!
  • The key is to chop everything really small and, of course, to pick ingredients that really belong together. This is my personal spin on this trend, which not only makes it a gut-friendly option with lots of vegetables, variety, and extra fiber and protein from the chickpeas, but it also incorporates a bit of my heritage with all the Italian flavors that I love

Video

Course: Main Course
Cuisine: Italian
Keyword: chickepeas, sandwich, viral