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Chicken Tortilla Soup

Servings 2
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients
  

  • 1 steamed chicken breast shredded
  • 1 red pepper chopped into cubes
  • 1/2 yellow onion finely chopped
  • 100 g sweetcorn from can, drained
  • 150 g black bean from a can, drained
  • 200 ml chopped tomatoes sauce
  • 1 garlic cloves finely chopped
  • 1 chicken stock cube with 400ml boiling water
  • 20 g cheddar cheese

Spice mix

  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • oregano

Optional toppings

  • tortilla chips
  • avocado
  • sour cream
  • green chillies

Instructions
 

  • In a large pot or casserole add a drizzle of oil (or spray oil), onion, garlic, the spice mix and cook until fragrant.
  • Add the pepper, sweetcorn, black bean, tomato sauce and cook until the tomato reduced down.
  • Add the shredded chicken, stock and bring to boil.
  • Serve with a sprinkle of shredded cheddar and any extra topping you wish.
  • I crumbled some tortilla chips, as “crutons” added avocado (sounds weird I know, but it works beautifully), sour cream and green chilli if you like a bit of a kick.

Video

Course: Soup
Cuisine: Mexican
Keyword: highprotein, onepan, quick, soup, tortilla