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Chicken Sausage English Muffin with herby chicken patty, mashed avocado salsa, fried egg, and soft muffin – a healthy high-protein breakfast.

Chicken Sausage English Muffins – High-Protein Grab-and-Go Breakfast

Servings 2
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients
 
 

  • 5 Italian chicken sausages
  • 2 eggs
  • 2 English muffins
  • ½ red pepper
  • 1 avocado
  • salt, pepper
  • fresh chives, finely chopped
  • squeeze of lemon

Instructions
 

  • Remove the chicken sausage meat from the casing. Use a fork to mash it in a bowl, then shape into 2 burger-sized patties.
  • Heat a non-stick pan over medium heat. Cook the patties for 3–4 minutes per side or until golden brown and cooked through. Remove from the pan and set aside.
  • In the same pan, crack in the eggs. Season with salt and pepper. Flip once the whites are set to briefly cook the other side, or leave sunny side up if preferred.
  • In a small bowl, mash the avocado with a squeeze of lemon, salt, pepper, and the finely diced red pepper. Stir in chopped chives.
  • Slice the English muffins (lightly toast if desired). Spread the avocado salsa on the base, add a chicken patty, top with the egg, and close with the top half of the muffin.

Video

Notes

  • Macros per portion: 360 calories | 32g carbs | 13.8g fat | 25.4g protein
  • Great for breakfast, lunch, or even a post-workout meal.
  • You can cook extra patties and freeze them for quick future meals.
  • Try my Egg and Avocado Toasted Wrap for another quick, high-protein breakfast idea.
Course: Breakfast
Cuisine: British
Keyword: avocado, breakfast, chicken, eggs, mealprep
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