Go Back Email Link

Caponata

Servings 2
Prep Time 10 minutes
Cook Time 20 minutes
Sweating 30 minutes
Total Time 1 hour

Ingredients
  

  • 2 aubergines
  • 1 onion chopped
  • 300 g cherry tomatoes sliced on half
  • 3 celery sticks sliced
  • handful olives I used Kalamata olives and green olives
  • 2 tbsp capers

Dressing

  • 2 tbsp red wine vinager
  • 1/2 tsp salt
  • basil

Instructions
 

  • The the aubergine onto cubes. Add to a bowl with a tsp of salt.
  • After sprinkling salt on the aubergine slices, let them sit for about 30 minutes. You'll notice they start to release liquid, or 'sweat'. This helps to remove any bitterness and reduces the moisture content, making them less likely to absorb oil when cooked.
  • Bake them for 20-22 mins at 180C in air fryer (you can use the oven too)
  • In a pan cook the onion, add tomato sauce and let it reduce down. When it’s almost ready add celery, cherry tomatoes, vinegar, salt and sugar.
  • Finally add the roasted aubergines, olives, capers, toasted pinenuts and basil.

Video

Notes

 It’s perfect to scoop it up with my homemade bread
Course: Main Course, Side Dish
Cuisine: Italian
Keyword: aubergine, italian, onepan, vegan