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Two fingers holding one apple oat bar with more bars, a jar of oats, and a red apple in soft focus background

Apple Oat Bars (Healthy, No Added Sugar, 5 Ingredients)

Servings 6 slices
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients
  

  • 160 g oats
  • 60 g walnuts
  • 130 g raisins
  • 2 apples, I used Gala
  • 1 tbsp cinnamon

Instructions
 

  • Add all the ingredients to a food processor and blitz.
  • Add the mixture into a baking tin and squish well, you want to the oat to be 2 cm high.
  • Bake at 180C for 20-25 mins
  • Once ready, remove from the tin and let it cool down completely on a baking rack.
  • Cut into slices.

Video

Notes

  • These bars are naturally sweetened with apples and raisins—no added sugar needed, making them a wholesome snack option.
  • I used rolled oats to give the bars a chewy texture, but quick oats work too if that’s all you have on hand.
  • Make sure to press the mixture firmly into the tin before baking—this helps the bars hold their shape once sliced.
  • Let them cool down completely before slicing—this prevents crumbling and helps the bars firm up.
  • They’re perfect for meal prep and great to take on the go, whether it’s for work, school, or a snack between meals.
Course: Snack
Cuisine: Mediterranean
Keyword: apple, bars, mealprep, oats