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+ servings
Two fingers holding one apple oat bar with more bars, a jar of oats, and a red apple in soft focus background

Apple Oat Bars (Healthy, No Added Sugar, 5 Ingredients)

Servings 6 slices
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients
 
 

  • 160 g oats
  • 60 g walnuts
  • 130 g raisins
  • 2 apples, I used Gala
  • 1 tbsp cinnamon

Instructions
 

  • Add all the ingredients to a food processor and blitz until combined.
  • Transfer the mixture into a lined baking tin and press it down firmly so it’s about 2 cm thick.
  • Bake in a preheated oven at 180°C (350°F) for 20–25 minutes, until golden.
  • Remove from the tin and allow to cool completely on a wire rack.
  • Once cooled, slice into bars.

Video

Notes

  • These bars are naturally sweetened with apples and raisins—no added sugar needed, making them a wholesome snack option.
  • I used rolled oats to give the bars a chewy texture, but quick oats work too if that’s all you have on hand.
  • Make sure to press the mixture firmly into the tin before baking—this helps the bars hold their shape once sliced.
  • Let them cool down completely before slicing—this prevents crumbling and helps the bars firm up.
  • They’re perfect for meal prep and great to take on the go, whether it’s for work, school, or a snack between meals.
Course: Snack
Cuisine: Mediterranean
Keyword: apple, bars, mealprep, oats
Tried this recipe?Mention @healthy_floflo or tag #healthy_floflo!