5-Minutes Mug Cake
Video
Ingredients
- 1 egg
- 30 g ground oats, (I simply blended the rolled oats)
- 1 banana
- 1 tsp almond butter
- ½ tsp baking powder
- chocolate chips, I use dark chocolate
Instructions
- Break down the banana into a mug. Mash and add the almond butter. Mix.
- Add the egg, baking powder and mix well.
- I like to wipe down the edge of the mug with kitchen paper. Add the chocolate chops
- Microwave 1 min, stop. Then 30 secs, stop. And another 30 secs.
Notes
- High in protein from the egg and oats, making it a more balanced sweet treat
- Naturally gluten-free if made with GF oats
- No refined sugar — sweetened naturally with honey
- Microwaving in short bursts helps the cake rise evenly and stay soft and fluffy
- Can also be baked in the oven at 180°C / 350°F (static) for 18–20 minutes for a more traditional sponge texture