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5-Ingredients Healthy Sweet Bites
Author
Florencia Baldini
Servings
15
bites
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
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Ingredients
Metrics
US Customary
0.5x
1x
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▢
50
g
oats
▢
160
g
medjool dates
▢
50
g
almonds
▢
20
g
shredded coconut
▢
40
g
dark chocolate
▢
Optional:
pinch of salt
Instructions
Add all the ingredients (except the chocolate) to a food processor and blitz until you get a thick, malleable dough.
Divide the mixture evenly and press it firmly into the cavities of a silicone ice cube mould. (A silicone mould is important to make removal easy.)
Drizzle the melted dark chocolate over the top. Add extra toppings if you like — I used seeds and a sprinkle of salt.
Place the mould in the freezer for 10–20 minutes, until set.
Pop out the bites and enjoy! Store in the fridge.
Notes
Naturally sweetened with Medjool dates, no refined sugar needed
Balanced with oats, almonds, and coconut for fibre and healthy fats
Drizzle of dark chocolate makes them feel indulgent but still wholesome
Freezer-friendly and great for meal prep
Portion-controlled snack that keeps well in the fridge
Author:
Florencia Baldini
Course:
Dessert, Snack
Cuisine:
Mediterranean
Keyword:
5ingredients, dates, foodprocessor, oats
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@healthy_floflo
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#healthy_floflo
!