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+ servings

5-Ingredients Healthy Sweet Bites

Servings 15 bites
Prep Time 10 minutes
Total Time 10 minutes

Video

Ingredients
 
 

  • 50 g oats
  • 160 g medjool dates
  • 50 g almonds
  • 20 g shredded coconut 
  • 40 g dark chocolate
  • Optional: pinch of salt

Instructions
 

  • Add all the ingredients (except the chocolate) to a food processor and blitz until you get a thick, malleable dough.
  • Divide the mixture evenly and press it firmly into the cavities of a silicone ice cube mould. (A silicone mould is important to make removal easy.)
  • Drizzle the melted dark chocolate over the top. Add extra toppings if you like — I used seeds and a sprinkle of salt.
  • Place the mould in the freezer for 10–20 minutes, until set.
  • Pop out the bites and enjoy! Store in the fridge.

Notes

  • Naturally sweetened with Medjool dates, no refined sugar needed
  • Balanced with oats, almonds, and coconut for fibre and healthy fats
  • Drizzle of dark chocolate makes them feel indulgent but still wholesome
  • Freezer-friendly and great for meal prep
  • Portion-controlled snack that keeps well in the fridge
Course: Dessert, Snack
Cuisine: Mediterranean
Keyword: 5ingredients, dates, foodprocessor, oats
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