4-Ingredients Peanut Butter Cups
Video
Ingredients
- 170 g smooth natural peanut nutter
- 70 g ground oats, (simply blend rolled oats into a flour)
- 40 g honey, or maple syrup
- 60 g dark chocolate,, I used 70% dark chocolate
Instructions
- In a bowl add peanut butter, oats and honey. Mix well with a spoon or your hands.
- Divide the dough in 6 and add to a muffin mould (I used a silicone mould to make it easier to remove later).
- Press down with a tea spoon or your finger.
- Melt the dark chocolate and pour on top.
- Freeze for 10-20 minutes.. and enjoy.
Notes
- Naturally gluten-free if made with GF oats
- No refined sugar — sweetened with honey
- Source of plant-based protein from oats and peanut butter
- High in healthy fats to keep you full and satisfied
- Quick no-bake recipe, ready in minutes