This smoothie is a powerhouse of nutrients designed to support your immune system while tasting delicious. Loaded with fibre, protein, vitamins, and minerals, it’s the perfect way to start the day or recharge after a workout.
Frozen beets and berries provide a vibrant flavour and antioxidants, while spinach adds an extra dose of greens. Ginger and turmeric bring natural anti-inflammatory properties, and kefir or live yoghurt supports gut health. The addition of vanilla protein and hemp seeds makes it satisfying and high in protein, perfect for staying full and energised.
Ready in just 5 minutes, this smoothie combines convenience with a nourishing boost.
Immunity-Boosting Smoothie
Ingredients
- 2 small frozen beetroots steamed and in natural juice, no vinegar (~90g)
- 120 g frozen berries I used blueberries and cherries
- 1 handful of spinach ~25g
- 1 small piece of ginger
- 1 small piece of turmeric
- 1 scoop vanilla protein @myprotein
- 1 tbsp hemp @myvegan
- 100 ml soy milk
- 2 tbsp kefir or live yoghurt
Instructions
- Add all the ingredients to a blender and blend until smooth.